PC Games » was more. Next stop was Sokoudjou. At 21

DENVER -- Javier Baez made his major league debut a memorable one for himself and his family. Baez led off the 12th inning with a towering home run and the Chicago Cubs beat the Colorado Rockies 6-5 on Tuesday night. Wellington Castillo also homered for the Cubs, who have won four of five. Baez, a prized prospect called up before the game, played his first game in the big leagues with his family sitting behind home plate. He struck out in three of his first five at-bats before hitting Boone Logans first pitch of the 12th an estimated 414 feet into the Rockies bullpen. "I faced him before and he threw me all curveballs," Baez said. "Hes got a good curveball so I wasnt sitting on the curveball, I was trying to hit a fastball." When he crossed home plate he pointed to his personal fan club and went back to the dugout where he was greeted with cheers. "Everybody was going crazy," he said. Baez nearly had his first hit in the seventh when he a drove a ball hard to right field but it was caught to end the inning. He didnt miss when he got a fastball in the 12th. "He had a few strikeouts but it wasnt for anxiousness," Chicago manager Rick Renteria said. "He didnt seem anxious at all. He got the first pitch he can hit and drove it." Hector Rondon (3-3) blew his fourth save but got the win and Carlos Villanueva picked up his second save. Both teams scored a run in the 11th to extend the game. Nolan Arenado homered and Logan (2-2) took the loss for the Rockies, who have dropped five straight. Rockies starter Brett Anderson allowed just one hit through three innings but left after one pitch in the fourth due to back spasms. "His back locked up and it doesnt look too good now," Rockies manager Walt Weiss said. Franklin Morales came on and threw two scoreless innings before Castillo led off the sixth with his eighth home run of the season to cut Colorados lead to 3-1. The shaky Colorado bullpen faltered in the seventh. Three relievers combined to walk six batters in the inning, three of which scored to give the Cubs a 4-3 lead. The Cubs drew nine walks and only had six hits. Arenado tied it in the bottom of the seventh with his 10th home run of the season. The Rockies took a 2-0 lead in the second on Brandon Barnes two-run double over the bag at third base. Colorado added another run on a walk and three hits in the fifth inning. STARTING STRONG Chicago right-hander Travis Wood left the game after six innings with a 4-3 lead but came away without a win. He has 10 quality starts this season but hasnt had a victory since June 15. The Cubs rotation has 56 quality starts but only 26 wins this year. TRAINERS ROOM Cubs: Right-handed reliever Kyuji Fujikawa is with the team and close to returning after missing more than a year following Tommy John surgery. In 12 rehab outings this year Fujikawa has a 0.77 ERA and 13 strikeouts in 11 2-3 innings. He last pitched in a major league game on May 26, 2013. Rockies: Shortstop Troy Tulowitzki is eligible to come off the disabled list Wednesday but hasnt started baseball related activities. The leading hitter in the major leagues has been out since suffering a left hip flexor strain in Washington on July 19 and manager Walt Weiss said Tulowitzki could return in the next week. ON DECK Cubs: Jake Arrieta (6-2, 2.11) will try to duplicate his strong start last week when didnt allow a Rockies baserunner until late into the fifth inning in the Cubs win at Wrigley Field. The righty allowed just three hits in seven innings of work but faces a stiffer challenge at Coors Field. Rockies: Right-hander Jordan Lyles (5-1, 3.52) will return to the rotation after missing two months with a fractured left hand. Lyles, acquired in an off-season trade with Houston, was pitching effectively before suffering the injury on a comebacker against Arizona on June 4. Ron Jaworski Jersey .C. United on Saturday night and boost the Unions playoff hopes. Nick DeLeon scored in the 36th minute for United (3-23-6), which had ample opportunities to build on its lead but went its 10th straight match without a victory. Philadelphia Eagles Jerseys . Got Jacks? Pulling off a comeback for the ages, feisty Stephen F. Austin became the latest No. 12 seed to pull off an upset, tying the game on Desmond Haymons did-that-just-happen four-point play with 3. http://www.theeaglesshoponline.com/Youth...-Eagles-Jersey/. Spains victory rendered Frances 3-0 win against Finland meaningless as Spain needed just one point to secure passage to Brazil. Franck Ribery and Karim Benzema scored either side of Joona Toivios own-goal as France advanced to the playoff among the eight best second-place finishers. Wes Hopkins Jersey . PETERSBURG, Fla. Brian Westbrook Jersey .com) - The New York Islanders will try to solve their issues against Central Division opponents when they visit the Minnesota Wild for Tuesdays battle at Xcel Energy Center.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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